Individual Therapy Programs

Individual therapy may be conducted with a psychiatrist, GP psychotherapist, psychologist, Social Worker or  Other Therapist within the clinic. Some may feel more comfortable doing individual cognitive behavioural therapy as oppose to a group setting. On your referral form it is imperative to indicate what type of treatment is best suited for you.


We offer individual therapy to provide:

  • Psychotherapy and management of mood & anxiety disorders
  • Crisis Intervention
  • Cognitive behavioural therapy
  • Chronic Pain Management
  • Stress management
  • Anger Management
  • Treatment for Specific Phobias – Exposures of feared or phobic stimuli
  • Lifestyle Inventory – How to improve ones overall quality of life
  • Cognitive and behavioural restructuring
  • Psychopharmacology
  • Learning how to effectively problem solve – Using thought records
  • Vocational Assessment and Guidance
  • Marital/Relationship Counselling
  • Family Counselling
  • Social Skills Training