Individual therapy may be conducted with a psychiatrist, GP psychotherapist, psychologist, Social Worker or  Other Therapist within the clinic. Some may feel more comfortable doing individual cognitive behavioural therapy as oppose to a group setting. On your referral form it is imperative to indicate what type of treatment is best suited for you.

We offer individual therapy to provide:

• Psychotherapy and management of mood & anxiety disorders

• Crisis Intervention

• Cognitive behavioural therapy

• Chronic Pain Management

• Stress management

• Anger Management

• Treatment for Specific Phobias – Exposures of feared or phobic stimuli

• Lifestyle Inventory – How to improve ones overall quality of life

• Cognitive and behavioural restructuring

• Psychopharmacology

• Learning how to effectively problem solve – Using thought records

• Vocational Assessment and Guidance

• Marital/Relationship Counselling

• Family Counselling

• Social Skills Training