Individual therapy may be conducted with a psychiatrist, psychologist or GP psychotherapist within the clinic. Some may feel more comfortable doing individual cognitive behavioural therapy as oppose to a group setting. On your referral form it is imperative to indicate what type of treatment is best suited for you.

We offer individual therapy to provide:

• Psychotherapy and management of mood & anxiety disorders
• Crisis Intervention
• Cognitive behavioural therapy
• Chronic Pain Management
• Stress management
• Anger Management
• Treatment for Specific Phobias - Exposures of feared or phobic stimuli
• Lifestyle Inventory – How to improve ones overall quality of life
• Cognitive and behavioural restructuring
• Psychopharmacology
• Learning how to effectively problem solve – Using thought records
• Vocational Assessment and Guidance
• Marital/Relationship Counselling
• Family Counselling
• Social Skills Training